Stretching the lost art of mobility

Many times when we are stretching, we always think we are stretching what needs to be stretched, but in reality you may not be focusing on the muscle group that needs it. This is a great website that shows what muscles you are stretching. I love the simple resource and love pictures showing what is being stretched.

Just click the picture below and It will show you 36 muscles you are stretching when performing part of our patients stretching program in their rehab to better function and health.

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  • Sat 9:00am – 12:00pm
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